ALTERNATIVE TO BANANA for DAY 4

[rabzee]

Hi,
My husbands hates eating banana and i started him this diet.....he is following all the things but when he heard about banana , he said to me find out any alternative otherwise i m gonna leave this diet............i really dont want him to d that so please tell me other thing hat i can give him instead of banana.....

[lolalucy]

The banana is mainly to reduce cravings for sweets and also to give potassium. You can get potassium from green leafy vegetables so I am sure it would be fine to trade it for some green leafy veggies and maybe a piece of other fruit or two on that day. GL to your husband! Hope to see updates on the board about his weight loss. We are all here for support

[rabzee]

thanks a lot for ur reply...........tht really help, because neither me nor my husband are fan of sweets.......even day1 , Fruits also kinda difficult for us...but v manage to do as v eat cabbage soup a lot on tht day......
but i hope this will really help......i'll post u the weight loss at the end of week.

[lolalucy]

Great gl to the both of you:)