At the end of 7 days what is the next eating plan?

[rubysoho]

So I have read that you do the soup diet for 7 days. Then have a rest from it for 2 weeks. What are your diet plans for those two week. What are you eating.. Also How much exercise did you do during the 7 day soup diet???

[TRINI]

Hi & Welcome to the Forum. For a sample of what to eat after your 7 days, you can read my post in the thread "Alternate CSD & Stillman diet" dated 7th Nov. Basically, I made that decision based on what I ate during my 7 days of CSD and lost weight and tried something similar. There is no set plan, everyone does it there own way. As for exercise, I don't advise anyone on exercise because I don't know what kind of physical shape you're in, your medical history or your tolerance/endurance levels. That is a personal call. As you can see The CSD diet does not provide any guidelines for maintenance or exercise so it's pretty much at your own risk.

Good Luck

[sooz]

I do CSD once a month. Then I alternate it with other diets. I do a week of CSD, a week of low carb, a week of low cal 1000 / day, and a week of the johnson's up day down day diet. Then back to CSD. This way I find I am able to continue losing weight. I have lost 20 pounds so far, since late August. I hope to be down another 20 by late December. I had a coupe of weeks in late Sep. where I didn't do this and lost no weight. I don't exercise right now but plan on starting palates .
I find that if I put at least 3 wks between rounds of CSD I lose a good amount on it when I come back. Alternating diets helps my body to continue to lose weight and keeps ;me from cheating or giving up on it. Hope this helps you with your program. Good luck.
Sooz.

[rubysoho]

Thanks for the tips. I will research my "eat healthy plan" and see what suits me best. Day one over... Actually feel pretty damn good. Except I don't enjoy fruit all that much. Looking forward to vege's.

[keyguard123]

Hi.
At the end of 7 days what is the next eating plan? I have no plan but it is sure to eat green and be healthy.

[shadowoman]

Sooz, I seen you posted that you do the Johnsons up day down day diet.I am looking for something to do after doing the csd this week.If you can get me info on that diet it would be great.I would love to know how to do that one to.Thanks