I Have Completed CSD 4 Times in 6 Years

I just joined because I thought this would be a great way to get and provide support while we complete this long week of veggies. I have done completed this diet 4 times and all I have to say is wow. I am not overweight in the first place but I find this diet is excellent for helping really kick start a new healthy lifestyle. When I feel full of good healthy foods I want to exercise, I want to carry on from the diet and eat really well rather than grabbing chips every time I have the munchies.

By melissajay7

4 times in 6 years!!!
WOW! So are you proof that as long as you continue to eat healthy after your 7 days is over you won't gain the weight back??
I hear people gain it back that is what scares me. I don't want to push myself through this if I am just going to gain it back in the long run.
Have you gone back on it so many times to continue to loose more and more weight? Or do you find yourself going back on it to RE-loose weight you have gained while off of it?

By cgg