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Exercising to lose weight while
on Cabbage Soup Diet?
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Commonly
Discussed Questions
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Exercising to Lose
Weight while on
Cabbage Soup Diet?
Questions:
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Should a person be exercising also while on
this cabbage soup diet or is exercise not recommended during
this time? By Joanne
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Successful weight loss CS
dieters, how much and what exercises did you do when you lost
your weight while on the CSD?
By Aimz85 |
Answers:
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Do not lift weights as in power lifting
or body building training. You just do not have the strength or
energy and you will have some of the worst headaches of your
life. You will lose weight but also muscle mass. This diet is
for the jellyroll type, too lazy to exercise who can't stay away
from the refrigerator, McDonalds or Baskins Robbins. I say, do
exercise, but as a beginner. I also say, there are much better
diets available. By TA
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I found that I could exercise OK on this
diet (exercise bike, rowing, running) but you are really hungry
afterwards so if you don't like the soup much you may get
tempted. Also I have noticed its effects are highly specific to
you; friends on the diet didn't feel good, so exercise would
make it worse. Approach with caution to see if it agrees with
you. By Steve
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I normally walk on my lunch 2 or 3 times
a week. I tried this diet with the same amount of exercise that
I normally do and lost 10 pounds in one week. But I suggest to
maintain the weight afterwards, you need to modify your diet and
exercise. Remember it was our old eating habits that made us
turn to eating cabbage soup!
By TN
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don't do that much exercise. I do treadmill work at the
gym on occasion, but not as much as I would like, may be
90 minutes a week while I'm doing the CSD.
I've lost
over 10 pounds so far, and I've been doing it for 3
weeks now. I don't want to lose at a faster rate than
this because I'm afraid I'll plateau out if I do.
Somehow I
don't feel the need to do a lot of exercise on the CSD.
I could if I wanted to, but the diet never mentions
exercise one way or another. I think sticking to the
diet plan as written is more important.
By
blackmab |
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