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Tips for Successful
Cabbage Soup Dieting
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Tips for Successful Cabbage Soup Dieting
I tried this diet 5 years ago and
went from 240 to 165 in around 4 months (along with exercise).
Over the past 2 years, due to a "food" addiction ( I can eat all
day without getting full )and a new job that works my#####off
(no exercise), I gained all but 5 pounds back. I started the
diet again last Monday and have lost 8 pounds.
This diet really works if you follow the guidelines- no
variations is the answer. If you don't like something on the
diet, tough, it won't work!! One key I believe is to cook the
hell out of the soup- 2 to 3 hours.
The first three days are the hardest as your body adjusts to the
low carbs. The milk and banana day gets your energy back. After
around a week, your energy level returns. Day 5 and 6 are sort
of like the Atkin's Diet (high protein) and really gets your
body burning fat.
By oddfinish |
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I have lost 10 lbs in one week.
Many say the cabbage soup has no miraculous ingredients itself..
which actually is not true. Think about negative calories diet!
What vegetables has negative calories? CABBAGE! Not to mention
the tomatoes and carrots that you find in the soup as well.
My advice? Eat as much soup you can. Beside filling you up you
have in it quite a few negative calories vegetables. And since
the first 3 days are based on vegetables and fruits try and make
your selection from those who have a negative calories profile.
If you got stuck on the third
day, try focusing on how good you will look after the diet.. not
to mention you only have one more day and then you can eat meat,
which makes it so much easier. Try focus on day 5 if it helps
more. Just don't give up!
Take 2 week off from cabbage soup
diet as recommended before continuing. If you over do it just
won't have the same result.
By hellen |
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Well before I tell you my tips, I
must say this diet is very good...
Tips:
1) For people with low motabs try adding apple/vinager pills,
take two in the morning, and your good for the day. This will
help with the digestion. you can also add or sub kelp pills. now
these can be taken in liquid form, capsules or pills.
2) Drink at least 6 to 8 glasses of water a day no matter
what... HOW? well do this go to the store and get a 2liter
bottle of water and just refill from tap, carry that bad boy
with you all day and sip it clean... hehe, you will pee like a
mad man but boy will you feel great.
3) Become a cook, ask a fellow vegetarian a few tricks or two. I
mean stir fry your veggies for fun, steam them and make sure you
get many different types to make this fun. If you eat any one
type and feel like your getting weak you might have an allergy
or something so rotate the fruit and veggies. (My mom farts
because of lettuce) HAHA.
By happy Canuck |
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