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How Much Pineapple Does One Consumed A Day?

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How Much Pineapple Does One Consumed A Day?

Question:

How much pineapple does one consume per day? A whole pineapple? And are other fruits..ie...oranges ok..for a lunch snack?
Also, is it best to stay on this for 2 days?

By franny

Answers:

Eat as much pineapple (fresh only) as you like. Most eat tangerines/ tangelos also, so I don't think oranges will hurt. I did this for 1 day and crumbled but some did it for 3.

By Rhonda

When I do a fruit run I eat as much pineapple as I want and I eat oranges as they are negative calories food and great on any fruit day! How many days you do it I am not sure as I go my own route and usually do it for one day. Others do it 2 or three (I salute them for their discipline!) I always include a multivitamin no matter what diet I'm doing too which has helped me a lot. Also do extra Vit C.
Hope I have helped some!

By Chubby

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