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Gained Weight Instead. Why?

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Gained Weight Instead. Why???

Question:

I just started the diet yesterday, and although I was doing well, I only ate fruit and soup, and I worked out for 1 1/2 hours. this morning I was so upset when I gained a pound. I ate canned fruit, like pineapple, and I don't know if that will do anything, but if anyone has any suggestions that would be great.

By rosebudd

Answer:

It was probably the canned fruit. That contains way more sugar than fresh fruit.

I remember after my 1st day eating just soup and fresh fruits I lost 4 lbs but nothing was in can, so maybe that was the mistake

By charityn

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