7-Day Diet Meal Plan Cabbage Soup Recipe: Italian Version

The cabbage soup for Italian has two versions, i.e. winter and summer version. For each of the 7 days, these versions also includes some variations/or substitutes.

Ingredients:

Winter Version:

• 6 leeks (or 6 onions)
• 1 large cabbage (or 1 head of broccoli)
• 4-5 white turnips (or 500g spinach or 500g beets)
• 1 bunch of celery (or 1 whole fennel)
• 1 or 2 cans of peeled whole tomatoes
• vegetable bouillon
• spices - whatever you please

Summer Version:

• 6 leeks (or 6 onions)
• 1 large cabbage (or 200g string beans)
• 2 green peppers (or 3 zucchini)
• 500g spinach (or 500g beets)
• 1 bunch of celery (or 2 carrots)
• 2 fresh peeled tomatoes
• vegetable bouillon
• spices - whatever you please

Direction:

• Cut onions and green peppers into thin slices and stir-fry with some cooking spray.
• Then, cut all root vegetables into cubes, add in and continue to stir-fry.
• Then, cut all leafy vegetables and tomatoes and add in.
• Add in water and bring to boil. Then, turn to low heat and continue cooking for 2 hours.
• After 2 hours, add in vegetable bouillon and spices according to your own taste but not too salty.

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