减肥汤食谱-包心菜汤

减肥汤材料：

• 6个大洋葱
• 2个青灯笼椒/青辣椒
• 1至2罐西红柿/番茄(切方块)(可用6个新鲜西红柿取代)
• 3条红萝卜(切方块)
• 280克罐装或新鲜菇类(如蘑菇、冬菇等)
• 1束洋芹菜
• 半个包心菜
• 1罐(1360克/48oz.)V8西红柿汁(随意)
• 1至2块浓缩汤精块(bouillon cube)(随意)
• 少许盐、胡椒粉、大蒜粉及其他香料调味(随意)

减肥汤煮法：

• 将洋葱切片，放入锅中以少许油爆香。
• 将青灯笼椒切半去籽，再将它切成小块，然后加入锅中继续爆炒。
• 再将包心菜外层去除，然后把其余的切成小块，加入锅中。
• 把洗净的红萝卜、西红柿及洋芹菜也切块，菇类切成厚片，顺序放入锅里。
• 如想让汤有点辣味，现在可加入约1/3茶匙的辣椒粉。
• 材料全爆香后，加入12杯水(或8杯水和1罐V8西红柿汁)。先以大火煮沸，再以小火焖煮约2个小时。
• 过了2个小时后，加入浓缩汤精块及调味料(随个人喜好，但避免过咸)。
• 可以把煮好的汤可放入冰箱，隔天加热再喝。

备注：食谱里的份量是供7天食用。如果想喝新鲜的汤，可自己减少材料天天烹煮。您也可以随意更换所使用的蔬菜及调味料以煮出不同味道的汤。您也可以试一试以下的材料配搭：

配搭一：西红柿、灯笼椒、茄子、洋葱、绿皮南瓜汁及大量的大蒜

配搭二：青蒜(韭葱)、菠菜、水田芹(西洋菜)、洋芹菜、花椰菜、洋葱及浓缩汤精块

配搭三：洋葱、青蒜(韭葱)、红萝卜、瑞典芜菁(Swedish turnip)、皱叶甘蓝(Savoy cabbage)、欧洲防风(parsnip)(少许)及浓缩菜汤

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