意大利式减肥汤食谱

这是意大利式的减肥汤食谱，共有两个版本：冬天版和夏天版。这两个版本的分别之处是在于所使用的材料。

冬天版材料：

• 6个青蒜(韭葱)(或大洋葱)
• 1个包心菜(或花椰菜)
• 4-5个白芜菁(或500克菠菜或500克甜菜)
• 1束洋芹菜(或1个茴香)
• 1至2罐西红柿/番茄(或6个新鲜西红柿)
• 1至2块浓缩菜汤精块(随意)
• 少许盐、胡椒粉、大蒜粉及其他香料(随意)

夏天版材料：

• 6个青蒜(韭葱)(或大洋葱)
• 1个包心菜(或200克菜豆/豆荚)
• 2个青灯笼椒/青辣椒(3个绿皮西葫芦)
• 500克菠菜(或500克甜菜)
• 1束洋芹菜(或2条红萝卜)
• 2个新鲜西红柿(去皮)
• 1至2块浓缩菜汤精块(随意)
• 少许盐、胡椒粉、大蒜粉及其他香料(随意)

减肥汤煮法：

• 先将切好的葱、蒜、椒等放入锅中以少许油爆香。
• 再将较硬的根类蔬菜切成小块，加入锅中继续爆炒。
• 接着把叶类蔬菜切成小叶，和西红柿一起加入锅中。
• 材料全爆香后，加入适量的水。先以大火煮沸，再以小火焖煮约2个小时。
• 过了2个小时后，加入浓缩菜汤精块及调味料(随个人喜好，但避免过咸)。

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