辣味包心菜减肥汤食谱

这道辣味汤最适合喜爱吃辣的朋友。它不但美味可口，还可加速新陈代谢。

减肥汤材料：

• 2个洋葱(切丝)
• 6条红萝卜(切方块)
• 4支洋芹菜 (切粒)
• 3瓣大蒜(剁碎)
• 1-2茶匙红辣椒碎
• 2茶匙芫荽粉
• 1汤匙芥末粉
• 5杯加1汤匙-鸡汤或菜汤
• 2汤匙柠檬汁
• 1罐(425克)西红柿(切方块)
• 3杯包心菜或皱叶甘蓝(切丝)
• 少许盐、黑胡椒粉及其他香料调味(随意)

减肥汤煮法：

• 将1汤匙汤放入锅中加热，然后放入洋葱丝清炒5分钟。
• 接着加入蒜茸和红辣椒碎，继续清炒几分钟。
• 清炒后，加入芫荽粉、芥末粉、红萝卜、洋芹菜、西红柿、柠檬汁及汤。
• 先以大火煮沸，再以小火焖煮(开盖)约20分钟至到材料软化。
• 最后加入包心菜丝及其他香料调味继续烹煮多5分钟即可食用。

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